April 16, 2017 | Home >Recipe >Beef O’ Beefy

Beef O’ Beefy

Beef O’ Beefy

Beef O’ Beefy
Serves: 6 servings
Prep Time: 15 m
Cook Time: 45 m

Ingredients

  • 1 cup – brown rice, raw
  • 1 clove – garlic
  • 3 tablespoon – soy sauce, low sodium
  • 2 medium – lime
  • 1 teaspoon – ginger root, fresh
  • 1 teaspoon – black pepper, ground
  • 2 1/2 steak – beef flank steak, lean
  • 1 tablespoon – honey
  • 3 tablespoon – olive oil
  • 1 cup diced – mushrooms, portabella
  • 1 medium – bell pepper, red
  • 4 cup – broccoli, florets

Directions

 
  1. Cook rice as directed on package. Cover and set aside.
  2. Thinly slice garlic, and toss in a large bowl with soy sauce, zest of half the lime, grated fresh ginger, and 1/2 teaspoon pepper.
  3. Cut beef into thin strips and then mix with soy sauce mixture; cover and refrigerate to marinate at least 30 minutes, or overnight.
  4. In a small bowl, mix juice from one lime (the recipe calls for 1/4 cup, so a second lime may be needed), honey, and 1/2 teaspoon pepper; set aside.
  5. Preheat oven to 450 degrees.  Slice mushrooms, pepper, and broccoli into small bite sized pieces and arrange on cookie sheet. Drizzle with remaining 2 tablespoons of olive oil, and sprinkle with salt. Roast in hot oven for 8-9 minutes.
  6. Heat a large skillet over medium-high heat; pour in 1 tablespoon of oil. Cook beef for 3 minutes, stirring, cook until no longer pink (or to desired doneness).  Pour honey sauce over top and cook for 1 more minute.
  7. Serve beef combined with roasted veggies over rice. (3/4 cup beef and veggies, 1/2 cup rice)

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 341 17%
  • Fat: 13 g 20%
  • Carb: 34 g 11%
  • Fiber: 2 g 8%
  • Protein: 21 g 42%
  • Sugar: 4 g
written by
Jackie

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Comments(1)
Ashely Harris says:

Great meal! We loved it!

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