July 12, 2017 | Home >Recipe >Asparagus Frittata 2

Asparagus Frittata 2

Asparagus Frittata 2

Asparagus Frittata 2
Serves: 6
Prep Time: 15 m
Cook Time: 15 m

Ingredients

  • 1 medium – onion
  • 1 pound – asparagus
  • 8 large – egg
  • 1/8 cup – milk
  • 2 1/2 tablespoon – parsley, fresh
  • 2 tablespoon – olive oil
  • 1 tablespoon – butter, unsalted
  • 2 ounce – Swiss cheese
  • 4 ounce – feta cheese crumbles
  • 1/8 teaspoon – black pepper, ground

Directions

  1. Preheat the oven broiler with the rack about 6 inches from the heat source.
  2. Dice your onion.
  3. Cut the tips from the asparagus and set them aside. (about 12 spears)
  4. Cut the remaining part of the spear into 2-inch chunks and set aside.
  5. Mix the eggs, milk and parsley together in a bowl.
  6. Heat the olive oil and butter in a large saute pan over medium heat.
  7. When the butter has melted and looks foamy, add the onion and asparagus spears and cook for about 2 minutes or until softened.
  8. Add the asparagus tips and cook for another minute or until the vegetables are crisp-tender.
  9. Scatter the cheeses over the vegetables.
  10. Pour in the egg mixture and turn the heat to low.
  11. Stir once or twice, then cook undisturbed for about 8 minutes or until the bottom has set.
  12. Place the pan under the broiler for up to a minute or until the frittata is puffed and golden.
  13. Season to taste with freshly ground black pepper.
 

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 264 13%
  • Fat: 19 g 29%
  • Carb: 6 g 2%
  • Fiber: 1 g 4%
  • Protein: 15 g 30%
  • Sugar: 3 g
written by
Amy Roskelley

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