July 21, 2016 | Home >Popular > Healthy Kids >No-Bake Carrot Cake Bites
No-Bake Carrot Cake Bites
July 21, 2016 | Home >Popular > Healthy Kids >No-Bake Carrot Cake Bites

No-Bake Carrot Cake Bites

When you’re in need of a quick, healthy snack (or sweet treat), these carrot cake bites are the perfect recipe! They require no cooking, are quick to make, slightly sweet and packed with healthy ingredients!

No-Bake Carrot Cake Bites -- a healthy, kid-friendly snack that is secretly packed with veggies and still tastes like dessert! www.superhealthykids.com

Energy bites and energy balls are one of my favorite snacks to make, particularly in the summer. They don’t require any baking and are very travel-friendly. At a time of year where many of us are on-the-go. Taking long car rides or even just venturing to the park for a picnic, these energy bites are the perfect healthy snack to have on hand.

What sets these energy bites apart? In addition the nuts and dates (which you’ll see in most recipes), we’ve been able to sneak in a nice helping of fresh veggies. And as I’m sure many of you agree, it doesn’t get much better than hidden veggie snacks that taste like dessert!

No-Bake Carrot Cake Bites -- a healthy, kid-friendly snack that is secretly packed with veggies and still tastes like dessert! No-Bake Carrot Cake Bites -- a healthy, kid-friendly snack that is secretly packed with veggies and still tastes like dessert!

All you’ll need to make these energy bites are a few simple ingredients and a food processor.

We’ll start by blitzing some raw carrots in the food processor until they’re finely chopped (almost a mealy consistency). Then you’ll transfer those to a bowl and add in your dates and nuts. The dates act as a kind of sticky binder and provide a nice touch of natural sweetness. They also help the balls stay together.

For this recipe I chose to use pecans.  I love the caramel flavor they have, but you could easily swap in your favorite nut.  (walnuts would also be delicious).

To this mixture, we’ll add the rest of the ingredients and then just pulse everything together until it forms a dough that you can roll into balls.

No-Bake Carrot Cake Bites -- a healthy, kid-friendly snack that is secretly packed with veggies and still tastes like dessert! www.superhealthykids.com

A few notes on this recipe before you make them:

  • These are a little softer than traditional energy bites due to the high water content in the raw carrots. I recommend keeping them in the fridge
  • If nuts are an allergen in your house, you can swap in sunflower seeds or pumpkin seeds for the pecans and sunflower butter/tahini for the nut butter
  • If oats are a sensitivity, you can use your favorite flaked grain (quinoa flakes would be great here!)
  • If you want a sweeter option, increase the number of dates, but you’ll also have to increase the amount of oats

Other than that, I think you and your little ones are really going to love this recipe. They’re crazy simple to make, taste like carrot cake and are fun to snack on. Hope you enjoy and have a happy start to the summer!

No-Bake Carrot Cake Bites -- a healthy, kid-friendly snack that is secretly packed with veggies and still tastes like dessert! www.superhealthykids.com

FOOD - No-Bake Carrot Cake Bites. A healthy, kid-friendly snack that is secretly packed with veggies and still tastes like dessert! http://www.superhealthykids.com/no-bake-carrot-cake-bites/
Alyssa is the blogger and cook behind Simply Quinoa, a gluten-free website dedicated to healthy food, always with a little quinoa twist.

No-Bake Carrot Cake Bites

No-Bake Carrot Cake Bites
Serves: 16 bites
Prep Time: 20 m

Ingredients

  • 3 medium – carrot
  • 6 medium – dates, Medjool
  • 1/2 cup – pecans, chopped
  • 1 tablespoon – almond butter
  • 1 cup – oats, dry
  • 1 teaspoon – cinnamon
  • 1/2 teaspoon – nutmeg
  • 1/2 teaspoon – ginger, ground
  • 1/8 teaspoon – sea salt

Directions

  1. Add the carrots to the bowl of a food processor and process until finely ground. Transfer to a plate or bowl and return the bowl to the food processor base.
  2. Add in dates and pecans and process until combined. Return the carrots to the food processor and add in the remaining ingredients.
  3. Process until a dough forms and you can roll them easily into balls. If the mixture is too wet, add in a tablespoon or two of flaxseed meal (or more oats). Roll the mixture into balls and store in an airtight container in the fridge for up to one week.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 81 4%
  • Fat: 3 g 5%
  • Carb: 12 g 4%
  • Fiber: 2 g 8%
  • Protein: 1 g 2%
  • Sugar: 6 g
written by
Alyssa Rimmer

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Comments(6)
Anne says:

I thought they were falafel balls at first! They look yummy though and way too healthy! Great recipe – thanks for sharing!

Jaime says:

These are alright. I don’t know if I’d make them again, but if I did I’d cut the ginger in half.

Kay says:

Just finished making these, they’re lovely! I didn’t have dates so substituted ‘dried’ figs, which seem to have worked well.

Kate says:

I love your snack recipes but my son can’t anything to school with nuts, what do you suggest for a substitute? Or other recipes?

Karla says:

These are great! Only thing I did different was to roll them in coconut flakes at the end. They were delish 🙂

Love these no bake bites for the holidays!

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