November 29, 2015 | Home >Healthy Kids > Planning Strategies > Best Recipes > Menu Ideas >Muffin Tin Mini Pumpkin Pot Pies
Muffin Tin Mini Pumpkin Pot Pies
November 29, 2015 | Home >Healthy Kids > Planning Strategies > Best Recipes > Menu Ideas >Muffin Tin Mini Pumpkin Pot Pies

Muffin Tin Mini Pumpkin Pot Pies

Take Thanksgiving leftovers to a whole new level with muffin tin mini pumpkin pot pies. They make the perfect brunch, lunch or even a late night snack.

Muffin Tin Mini Pumpkin Pot Pies. Use Thanksgiving leftovers to make this quick weeknight meal! www.superhealthykids.com

The Thanksgiving feast is over. You’re left with a little bit of this and a little bit of that.

There isn’t enough for a full meal. Or is there?

Combine those leftovers to create muffin tin mini pumpkin pot pies that the whole family will love. What kid doesn’t like pie for dinner?!

It only takes a half cup of pumpkin (or squash) to create a fun post-Thanksgiving brunch or lunch. The pumpkin replaces the traditional pot pie cream sauce.

Start with a simple crust (only 4 ingredients!) that you can quickly mix by hand. This is a great project for kids. They love to work with their hands and press the dough into the muffin cups.

Muffin Tin Mini Pumpkin Pot Pies. Use Thanksgiving leftovers to make this quick weeknight meal! www.superhealthykids.com

While the crust is baking prepare the filling. It only takes a few minutes of hands on time since everything is already cooked. You just have to warm it together.

Want to serve this for a weeknight dinner but you don’t have Thanksgiving leftovers? No problem. Ground turkey or chicken work just as well as roasted turkey. Add frozen vegetables and you’ll still have a quick prep meal.

Aside from the pumpkin the component that brings this whole dish together is rich, turkey broth. It is packed with vitamins and minerals. Simply debone your turkey and throw all of the bones, skin, etc. into a crockpot. You can add roughly chopped vegetables like carrots, celery and onions for flavor if you like. Season with salt and herbs. Fill the crockpot with water. Cook it on low for 12 – 24 hours.

When you strain it you’ll have amazingly healthy broth for soups and mini pumpkin pot pies!

Muffin Tin Mini Pumpkin Pot Pies. Use Thanksgiving leftovers to make this quick weeknight meal! www.superhealthykids.com

One great thing about these pumpkin pot pies is that they can be made in steps. Maybe you have ten minutes in the morning to prepare the crust. Then another ten minutes during nap time to prepare the filling. At dinner time all you have to do is put dinner in the oven!

Mini pumpkin pot pies make great finger food for kids. If your kids are like mine they will take any chance they can get to eat with their hands. The pies can be packed in lunches and eaten warm or cold. You can even make a big batch and freeze them for easy lunches later.

Make the pot pies in advance and then serve them with a simple strawberry apple salad for a quick Saturday lunch.

Are your holiday guests still in town? Serve mini pumpkin pot pies for brunch. They even make a delicious savory breakfast!

Muffin Tin Mini Pumpkin Pot Pies. Use Thanksgiving leftovers to make this quick weeknight meal! www.superhealthykids.com

Do you have a family like mine with a variety of food allergies? Adjust the recipe to meet everyone’s needs and color code the muffin cups so you know who gets what. That is a lifesaver for me so I don’t give someone the wrong food by mistake.

Not interested in making pie crust? No problem. The filling makes a great pasta sauce! Cook some noodles and stir in the pot pie filling. You can also serve it over rice.

Maybe you want to skip the starch all together. Simply add extra broth to the filling for  delicious pumpkin turkey soup.

There are so many ways to enjoy Thanksgiving leftovers. Add these muffin tin mini pumpkin pot pies to your menu for variety and fun.

Muffin Tin Mini Pumpkin Pot Pies. Use Thanksgiving leftovers to make this quick weeknight meal! www.superhealthykids.com FOOD - Muffin Tin Mini Pumpkin Pot Pies. Use Thanksgiving leftovers to make this quick weeknight meal! http://www.superhealthykids.com/muffin-tin-mini-pumpkin-pot-pies/

Mary is a Christian, a wife and a mother of three young children. She has a passion for real food and will help you navigate the world of food allergies and feeding challenges. She blogs about meal planning, feeding tips and healthy food at Just Take A Bite.

 

Muffin Tin Mini Pumpkin Pot Pies

Muffin Tin Mini Pumpkin Pot Pies
Serves: 4 servings
Prep Time: 15 m
Cook Time: 40 m

Ingredients

    Crust:
    • 1 cup – flour, all-purpose
    • 1/4 teaspoon – salt
    • 1/3 cup – butter, unsalted
    • 1/8 cup – water
    Filling:
    • 1/2 cup – pumpkin, canned
    • 1/2 cup – chicken broth, low-sodium
    • 1/2 pound – turkey, ground
    • 2 cup – frozen vegetables, mixed
    • 1/2 teaspoon – salt
    • 1/4 teaspoon – cinnamon
    • 1/2 teaspoon – thyme, dried
    • 1/2 teaspoon – rosemary, dried

    Directions

    1. Heat the oven to 350°F. Line a muffin pan with paper or silicon liners.
    2. Combine the flour, salt and butter. Blend with hands or a food processor until crumbly.
    3. Add the water 1 tablespoon at a time until a ball of dough forms; more may be added if necessary.
    4. Divide the dough into 8 balls. Press each ball into a muffin cup and work it up the edges.
    5. Bake the mini crusts for 20 minutes.
    6. While the crust is baking, combine all filling ingredients in a medium pan.
    7. Bring to a boil, reduce heat, and simmer for 10 minutes until any liquid is reduced and the vegetables are tender.
    8. Fill each crust with the prepared filling.
    9. Return the pies to the oven and bake for another 20 minutes.
    10. Serve warm.
    The turkey is optional; you can make a vegetarian version by omitting the meat and using vegetable broth instead. Any extra filling may be served over noodles or rice, or warmed in extra broth for a quick and easy soup. Pot pies can be stored frozen for up to six months. 

    Nutrition Facts

    • Nutrition per serving % daily value
    • Calories: 338 17%
    • Fat: 16 g 25%
    • Carb: 29 g 10%
    • Fiber: 3 g 12%
    • Protein: 18 g 36%
    • Sugar: 1 g
    written by
    Mary

    Leave a Comment

    Your email address will not be published. Required fields are marked *

    Comments(0)
    Subscribe!
    Join over 50k subscribers and get free weekly recipes, resources, and fun delivered right to your inbox.