December 19, 2016 | Home >Healthy Kids > Best Recipes >How to Make Homemade Cream of Chicken or Mushroom Soup
How to Make Homemade Cream of Chicken or Mushroom Soup
December 19, 2016 | Home >Healthy Kids > Best Recipes >How to Make Homemade Cream of Chicken or Mushroom Soup

How to Make Homemade Cream of Chicken or Mushroom Soup

This homemade cream of chicken soup recipe is a game changer! It’s easy and so much healthier than the canned condensed stuff, made with only a few wholesome ingredients. And in my opinion, it tastes worlds better too! Here’s how to make cream of chicken soup and homemade cream of mushroom soup worth kicking the canned stuff for.

How to make homemade cream of chicken soup | Super Healthy Kids | Food and Drink

I’ll admit it. Up until this point I either avoided most recipes calling for cream of mushroom soup, or I used it and felt a little guilty. I mean, most recipes calling for cream of chicken soup and the like are totally comforting and delicious.But I tried to use it sparingly, which means less comfort foods.

But I have good news! Now you can have all the comfort and taste of condensed soup casseroles without the guilt!

And the second best news? It’s super easy. And it tastes BETTER than the canned stuff. I know, seems too good to be true. But this is real, everyone! I’ve tasted it and can’t go back.

Healthier cream of chicken soup

What’s in this soup, you ask? Only four wholesome ingredients I’m sure you already have! A little butter, flour, milk, and chicken broth. That’s it!

Sure, it’s got butter, but fat isn’t all bad! We need some to help us absorb all the goodness of the veggies we eat. So don’t let the butter deter you.

How to make homemade cream of mushroom soup | Super Healthy Kids | Food and Drink

I also love that these homemade chicken and mushroom soups let you control the amount of sodium you get. Using low-sodium chicken broth works great, and I didn’t even feel the need to add any extra salt. So there is plenty of flavor with much less sodium.

Here’s the breakdown: store-bought cream of chicken soup contains 2,175 mg of sodium per can. This recipe (which makes the equivalent of a can) of homemade contains 610 mg of sodium. That’s 3.5 times less sodium – homemade is insanely better!

I even got curious and made a version using whole wheat rather than white flour and it worked great! If you choose to do this, I recommend using 2 tablespoons of flour rather than 1 because it seems to be a little less effective at thickening.

How to make homemade cream of chicken soup | Super Healthy Kids | Food and Drink
How to make homemade cream of chicken soup

Begin by making a roux: melt the butter in a saucepan over medium/medium-low heat and then whisk in the flour. Continue whisking until smooth and bubbly. At this point, remove your pot from the stove and add in your broth and milk VERY SLOWLY while whisking quickly (I recommend combining your milk and broth ahead of time so you can add it simultaneously). It will look like the mixture is separating, but keep at it and once it comes together add a little more liquid. Eventually you can just dump the rest in.

How to make homemade cream of chicken soup | Super Healthy Kids | Food and Drink

Return the pot to the stove and bring the mixture to a gentle boil. Allow it to simmer uncovered for 5-10 minutes until it’s thickened a bit. Once you take if off the heat it will continue to thicken.

TIP: If you want your cream of chicken soup extra thick, use 2 tablespoons of flour. (Also use 2 if you’re making cream of mushroom soup. Speaking of which…)

How to make homemade cream of chicken soup | Super Healthy Kids | Food and Drink
How to make homemade cream of mushroom soup

Cream of mushroom soup uses the same base as cream of chicken soup, but adds in some finely chopped onion and mushrooms right after the roux is made. Just make sure to use 2 tablespoons of flour because you’ll need the extra thickening with the added mushroom moisture.

How to make homemade cream of mushroom soup | Super Healthy Kids | Food and Drink

After the roux has formed, stir 2 tablespoons of onion and about 1 1/4 cups chopped mushrooms (half an 8 oz container) in. Continue to stir for a few more minutes as the onion and mushrooms soften just a bit.

After the mushrooms and onions are no longer raw, take the pot of the heat and stir in the milk and broth like before. Still do it slowly, but it will be a little more awkward with all the chunks in the way. But keep up the whisking as best you can bad it will turn out! Return to the heat once combined and cook for 5-10 minutes, until thickened.

How to make homemade cream of mushroom soup | Super Healthy Kids | Food and Drink

A single recipe makes the equivalent of a 10.5 ounce can of cream of chicken soup, and a little more than a can of cream of mushroom. But when you’re up to the work of making it anyway, you may as well double or quadruple the mix and just freeze the extra for next time.

What are you going to make with your homemade cream of chicken or cream of mushroom soup? I used some of both to make Hawaiian haystacks – so good!
How to make homemade cream of mushroom soup | Super Healthy Kids | Food and Drink http://www.superhealthykids.com/how-to-make-homemade-cream-chicken-mushroom-soup/

How to Make Homemade Cream of Chicken or Mushroom Soup

How to Make Homemade Cream of Chicken or Mushroom Soup
Serves: 4

Ingredients

  • 3 tablespoon – butter, unsalted
  • 1 tablespoon – flour, all-purpose
  • 1/2 cup – chicken broth, low-sodium
  • 1/2 cup – milk
  • 1/8 teaspoon – salt
  • 1/8 teaspoon – black pepper, ground
For Cream of Mushroom, in addition to above:
  • 1 tablespoon – flour, all-purpose
  • 2 tbsp chopped – onion
  • 1 1/4 cup, pieces or slices – mushrooms, white

Directions

  1. Melt butter in a saucepan over medium-low heat. Whisk in flour (1 tablespoon for cream of chicken, 2 for cream of mushroom or for extra thick cream of chicken). Continue whisking until the mixture is smooth and bubbly, making a roux.
  2. Remove the saucepan from heat and slowly add in chicken broth and milk, whisking continuously. Whisk until combined, then return to the heat. Bring to a gentle boil and simmer for 5-10 minutes, until thickened. Mixture will continue to thicken as it cools. Salt and pepper to taste.
  3. If you are making Cream of Mushroom, follow the instructions above, and add an additional tablespoon of flour, 2 tablespoons of  finely chopped onion, and 1 1/4 cups of diced mushrooms.
*Makes the equivalent of 1 10.5 oz can of cream of chicken soup, and a little more cream of mushroom. *Note: If using whole wheat flour, double the amount of flour in the roux for whichever kind of soup you are making.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 120 6%
  • Fat: 9 g 14%
  • Carb: 6 g 2%
  • Fiber: 0 g 0%
  • Protein: 3 g 6%
  • Sugar: 2 g
written by
Katrina Nelson

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Comments(14)
Jen says:

So you could make this and freeze it? I would rather have this than buy a can of it but when I am cooking in rush, I have to admit, dumping a can is a lot faster than doing this. If there is a way to have it made beforehand, please explain!! Thank you!!

Hi Jen, great question!! To be honest, I haven’t tried freezing it yet but it’s on my to-do list. I have read similar recipes that say it freezes well, so I am inclined to believe there should be no problems. Let us know if you try it – and I’ll update when I do.

Susan Brunton says:

Question- Is this the equivalent of the condensed version(that you would need to dilute to make it into soup for lunch)?

Hi Susan, this makes the equivalent of a can of condensed cream of chicken soup. I haven’t tried diluting it for soup, but I know it works great in casseroles and such!

Dana says:

What would you freeze this in? What kind of container?

Hi Dana! I’ve frozen it in small ziplock bags for single size servings. But you could really any freezer safe food storage container that you’d like.

Tamara Doerschuk says:

Do you think using 2% milk instead of whole milk would make much a difference in this recipe?

Hi Tamara, you can use 2% – it will be slightly less creamy but it still works! I even used 1% once and it was just fine.

Courtney says:

Would it be possible to use cashew milk instead of dairy milk?

Hi Courtney – unfortunately I haven’t tried it so I don’t know. can you successfully make a roux with cashew milk? If so, then probably yes! Let us know if you try it!

Amy Y says:

I noticed there is no chicken in the crm of chicken soup but mushrooms in that soup….would it hurt to add small pieces of chicken like you find in the canned version? Also, I typically cook my own chicken and use the natural broth from that…would this also work?

Wouldn’t hurt to add bits of chicken at all – sounds like a great idea! And using your own natural broth should work beautifully!

Farmersdaughter says:

This looks so easy and so good. I’m making the mushroom tonight as I want a Tater Tot casserole and don’t want to drive to the store for a can of soup! LOL

Elizabeth says:

THANK YOU, THANK YOU, THANK YOU for these recipes!! I can’t tell you how many delicious sounding recipes I have passed up because they called for prepared cream of soup. I will even try to make cream of celery from this recipe. I see a “big batch Sunday” project in my near future.

With lots of appreciation for your work on this 🙂

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