May 24, 2016 | Home >Popular > Healthy Kids > Best Recipes >Easy Healthy No-Bake Mini Cheesecakes
Easy Healthy No-Bake Mini Cheesecakes
May 24, 2016 | Home >Popular > Healthy Kids > Best Recipes >Easy Healthy No-Bake Mini Cheesecakes

Easy Healthy No-Bake Mini Cheesecakes

Easy Healthy No-Bake Mini Cheesecakes. Creamy and smooth made with whole food ingredients! Add fresh fruit to the top for an amazing treat! www.superhealthykids.com
You neeeeeeeeeeed this easy healthy dessert in your life!
I’m SO excited to share it with you today because it is AWESOME! You are going to love how easy these Healthy No-Bake Cheesecakes come together (hello no-bake!), you’ll love that they has no refined sugar (just a little honey and a few dates), and they are chock full of protein and fat which I’m always trying to get a little more of into my young active children. Plus, the texture is perfection, it’s super easy to make, and it tastes just like a traditional no-bake cheesecake dessert, if not better.
Easy Healthy No-Bake Mini Cheesecakes. Creamy and smooth made with whole food ingredients! Add fresh fruit to the top for an amazing treat! www.superhealthykids.com

Fun and Yum!

It’s extra fun to serve individual/mini things and these mini cheesecakes are super cute. I used these one cup (half-pint) wide mouth canning jars to make them in and they are the perfect size. Plus I love having these handy little jars on hand and use them often (they fit any of my 9 favorite salad dressings perfectly). I have made a classic vanilla cheesecake for you today and that means that you can top it with just about anything. You can add fresh fruit (strawberries, pineapple, blueberries, raspberries, and/or cherries are perfect). You can top it with a little lemon or lime zest, or you could even top it with a few pretty chocolate curls.

Delicious and easy!

Easy Healthy No-Bake Mini Cheesecakes. Creamy and smooth made with whole food ingredients! Add fresh fruit to the top for an amazing treat! www.superhealthykids.com

A few notes on the recipes. I made this with plain Greek yogurt. You can use any flavor of Greek yogurt that you would like to change the flavor of the cheesecakes. Most flavored yogurts have some added sweeteners so adjust the amount of honey you use according to your taste. Don’t use reduced fat or fat free cream cheese or Greek yogurt here, they won’t set up the same.

In addition, I would recommend using a whole milk Greek yogurt (it might say 4% milk fat on the package). The Greek yogurt that you use should be very thick (a spoon should stand up in a tub of it). If your Greek yogurt is thin or watery you can strain it in a few layers of cheesecloth for a few hours to remove extra moisture. If you’d like a little lemon or lime flavor to your cheesecakes try adding the zest of 2 of which you prefer. You have so many options!

You can use just about any nut you’d like for the crust since they all taste amazing. I really like cashews in this because they are a mild nut and their texture is smoother/less crunchy than others. Feel free to use what you have on hand, though peanuts would have a very distinct peanut taste. (which might be delicious if you like peanut butter cheese cake!). Enjoy! I can’t wait to hear how much you like these Healthy No-Bake Cheesecakes!

Easy Healthy No-Bake Mini Cheesecakes. Creamy and smooth made with whole food ingredients! Add fresh fruit to the top for an amazing treat! www.superhealthykids.com FOOD - Easy Healthy No-Bake Mini Cheesecakes. Creamy and smooth made with whole food ingredients! Add fresh fruit to the top for an amazing treat! http://www.superhealthykids.com/easy-healthy-no-bake-mini-cheesecakes/
Get your Delicious on!

Melissa cooks, confesses, and corrals chickens and children at Bless this Mess. Here you can find healthy recipes (some simple desserts included), a peek at her hobby farm, and the joys of raising five little ones, eight years old and younger. She’s got a whole lot of mess to bless!

Easy Healthy No-Bake Mini Cheesecakes

Easy Healthy No-Bake Mini Cheesecakes
Serves: 6

Ingredients

    Crust:
    • 1 cup – dates, pitted
    • 1 cup – cashews
    • 1/8 teaspoon – salt
    Cheesecake:
    • 2 cup – cream cheese, low fat
    • 1 cup – Greek yogurt, plain
    • 1/3 cup – honey
    • 2 tablespoon – lemon juice
    • 1 tablespoon – vanilla extract
    • 1/8 teaspoon – salt
    Toppings:
    • 1 cup – strawberries
    • 1 cup – raspberries

    Directions

    1. To make the crust add the dates, cashews, and salt to the bowl of a food processor and process until a loose ball forms. If your dates were a little dry you might need to add a tablespoon or so of warm water and then process again until the mixture starts to come together.
    2. Add about a tablespoon of the crust to 6 glasses/mason jars/containers (about 1 cup in size) and use a spoon to press it into the bottom of the jar.
    3. To make the cheesecake: place all of the ingredients in the bowl of a food processor and process until smooth (about 1 minute).
    4. Spoon the cheesecake mixture evenly into the 6 jars. Use a spoon to smooth out the top.
    5. Cover and refrigerate for at least 2 hours before serving. Serve with your choice of toppings (like berries or other fruit).

    Nutrition Facts

    • Nutrition per serving % daily value
    • Calories: 474 24%
    • Fat: 24 g 37%
    • Carb: 53 g 18%
    • Fiber: 4 g 16%
    • Protein: 13 g 26%
    • Sugar: 40 g
    written by
    Melissa Griffiths

    Leave a Comment

    Your email address will not be published. Required fields are marked *

    Comments(9)
    Talar says:

    Can you make a suggestion as to what I can use in place of the nuts in the crust? My son has a tree nut allergy but these sounds so amazing and I really think my kids would love them. Thanks!

    You could always make a more traditional graham cracker crust or use ginger snaps! Anything that is a bit like a crust would be delicious! I might even try sunflower seeds!

    Talar says:

    Thanks! I wasn’t sure if graham crackers would work or not but I think I’ll try it!

    Eb Gargano says:

    Yum! These sound amazing. I love healthy desserts. I bet my kids would love these too!

    Shif says:

    Sounds so good!!
    Do you think I could make an 8 inch cake with the same recipe?

    Caroline says:

    Does it really need an eighth of a cup of salt in the crust?

    Hi Caroline! Heavens no! That’s an error. It’s just 1/8 teaspoon. Thanks for finding that for us so we can fix it!

    Jessica Ramirez says:

    I am looking forward to making these for my daughters first birthday party. Could you please tell me how many of the jars it makes. I am going to try to make them in a cupcake tin

    Joe says:

    Do you have any nutrition information on the recipe?

    Subscribe!
    Join over 50k subscribers and get free weekly recipes, resources, and fun delivered right to your inbox.