Natalie Monson

Natalie is a registered dietitian, and before Super Healthy Kids, worked in a variety of settings in the medical field. Natalie has always had a passion for healthy eating and active living. She has 4 young children and enjoys being in the kitchen and experimenting new foods with her kids! Natalie enjoys running races, working in her yard and garden, and spending time outdoors with her family.


How to Plan a Screamin’ Halloween Party!

Halloween parties are the best!  Especially for kids when they are at school :)  They are definitely a part of happy childhood school memories. Kids love to take a break from their usual school routines, and teachers enjoy the chance to…

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Ooey Gooey Cheesy Apple Nachos

Apples and cheese go together like peas and carrots.  Flavorful cheese and crisp apples make these Ooey Gooey Apple Nachos your kids' new favorite snack!  Even if my kids pack a full lunch for school, they always get home and…

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Whole Grain Maple and Brown Sugar Oatmeal Muffins

Delightfully moist and tender with the perfect amount of sweetness.  These whole grain Maple and Brown Sugar Oatmeal Muffins need to make it to your breakfast table.  Have you ever eaten the Maple and Brown Sugar oatmeal packets?  I remember growing up…

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Freezable French Toast Sticks

Make ahead breakfast to the rescue on busy mornings.  Freezable French Toast sticks are filling, delicious and easy for kids to eat!  Who else loves BFD?  Breakfast for Dinner?  I do love it for dinner, but really I just love…

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Cheesy Spaghetti Squash Bake

This cheesy, comforting Cheesy Spaghetti Squash Bake is packed with vitamins and minerals from three different veggies. I’ll never forget the first time I served my son spaghetti squash. He was three years old, and we were having an impromptu…

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Our New Favorite Lunch Bag of 2017

Packing school lunches can be a seamless process if you have the right tools and also some good tips.We are featuring our favorite lunch bag of 2017, because what you pack your lunch in can make all the difference!  **Scroll…

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Quinoa Mango Avocado Chicken Salad with Coconut Lime Dressing

Restaurant quality salad made at home for a complete meal in just one bowl of this amazing Quinoa Mango Avocado Chicken Salad Are you looking for the perfect summer salad that will entice your kids into eating whole grains and…

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Amazon Prime Day Picks for Parents

What did our moms do without Amazon Prime and the sweet, sweet nectar of two-day shipping? I use Prime to order everything from toys to kitchen gadgets to groceries. It saves me from having to drag four kids to the…

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Super Simple Summer Lunch Recipe Pack!! (Download it ASAP!)

Happy Summer!  We have been in full Summer mode for almost a month now.   One of the biggest food changes I noticed right away at the beginning of the Summer is lunch!  I definitely don't want to spend very…

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Baked Whole Grain Mozzarella Sticks

Crunchy baked Mozzarella sticks are made with whole grain bread crumbs and oven-baked for an ooey-gooey, high-protein treat. I just love to make over famously unhealthy foods. For one thing, my kids like to eat them. For another thing, it’s…

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Carrot Cake French Toast Sticks Recipe

Start the day off right with one of our favorite kid friendly breakfasts -- which also includes a veggie! Carrot cake french toast strips are a fun, easy, and healthy family breakfast.  Healthy breakfast that includes vegetables Good morning!  I…

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Homemade Fruit Snack: Frozen Yogurt Raspberries

Summer is just around the corner, which means raspberry season is too! Fresh raspberries are the perfect snack for little fingers, and we made them extra special by filling them with frozen yogurt. These frozen yogurt raspberries are so simple…

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