September 21, 2015 | Home >Healthy Kids > Best Recipes >Apple Pie Overnight Oats + Quinoa
Apple Pie Overnight Oats + Quinoa
September 21, 2015 | Home >Healthy Kids > Best Recipes >Apple Pie Overnight Oats + Quinoa

Apple Pie Overnight Oats + Quinoa

This healthy breakfast recipe is prepared the night before, so you don’t have to worry about whipping anything up in the morning. It’s simple, packed with nutrients and tastes like apple pie!

Apple Pie Overnight Oats + Quinoa - a simple, healthy and absolutely delicious way to start the day. www.superhealthykids.com

It’s hard to believe September is almost over. Where I live on the East Coast, the trees have started to turn colors, leaves have started to fall to the ground and the grocery stores are full of autumn produce.

Even the drugstores are in full-time autumn mode – they have Halloween candy already on display!

But you know what? I’ll take it. Autumn is my favorite time of year. I love the crisp mornings, the warm afternoons, and I especially love the food.

Apple Pie Overnight Oats + Quinoa - a simple, healthy and absolutely delicious way to start the day. www.superhealthykids.com

Apples have always been a staple in my home. Whether I’m enjoying them for a quick snack with a dollop of nut butter, tossing them into my smoothies, or making some sort of dessert, I really enjoy how versatile they are.

Apples are also really good for you. They are…

  • high in fiber so they keep you feeling full for longer
  • boost brain power
  • packed with cancer-fighting antioxidants
  • naturally detoxifying

And the list goes on!

This is why apples make an awesome breakfast food. They’ve got the nutrients you need to start your day feeling full and energized.

Apple Pie Overnight Oats + Quinoa - a simple, healthy and absolutely delicious way to start the day. www.superhealthykids.com

Since I absolutely love making dessert for breakfast, today I thought I’d combine a classic apple dish with an increasingly more popular breakfast recipe: apple pie overnight oats.

If you haven’t made overnight oats yet, there’s no better time to start than with this recipe. You just need a few simple ingredients to make it, many of which I bet you already have in your pantry, and it tastes like a decadent dessert (just with a healthy twist!).

Apple Pie Overnight Oats + Quinoa - a simple, healthy and absolutely delicious way to start the day. www.superhealthykids.com

It starts with a combination of rolled oats and quinoa flakes. Both are full of fiber, but the quinoa flakes add a nice hit of protein.

Next is cinnamon and chia seeds. The cinnamon gives the recipe that oh-so-comforting flavor, while the chia seeds act as the binder to thicken everything up while it sits overnight.

Finally is unsweetened apple sauce and nut milk. The apple sauce adds a hint of natural sweetness and a distinct apple flavor. The milk can be anything that you have on hand – I went with homemade cashew milk, but you can use cow’s milk or any other milk of choice.

And once you have all your ingredients together, you just mix them in a large mixing bowl, cover with plastic wrap and let it sit overnight.

Apple Pie Overnight Oats + Quinoa - a simple, healthy and absolutely delicious way to start the day. www.superhealthykids.com

Now that your oats are getting all nice and thick in the fridge, it’s time to make your apple pie “filling”. This is the key to making this breakfast taste like a truly decadent dessert.

But the secret is…it’s totally healthy!

Apple Pie Overnight Oats + Quinoa - a simple, healthy and absolutely delicious way to start the day. www.superhealthykids.com
All you need for the filling is 5 ingredients:
  • Apples
  • Cinnamon
  • Maple Syrup
  • Water
  • Chia seeds

Essentially, you’re making a quick apple chia jam (or a thick apple sauce depending on how you look at it) to use as your layering for the overnight oats.

And it couldn’t be easier to make: just toss everything in the pot together (minus the chia), bring it to a boil and then reduce to simmer for 5 minutes. Once the apples have started to soften and the mixture has thickened up, stir in your chia seeds.

Then when you’re ready to serve scoop the overnight oats into jars or glasses and top with the apple pie filling. Or if you want to get a little fancy, you could make parfaits!

Apple Pie Overnight Oats + Quinoa - a simple, healthy and absolutely delicious way to start the day. www.superhealthykids.com

What I love most about this recipe, aside from the fact that I get to enjoy dessert for breakfast, is that it takes almost zero hands on time!

The oats sit overnight and the apple pie filling just simmers away by itself. That means you can spend your morning a little more relaxed. Wouldn’t that be nice?

Apple Pie Overnight Oats + Quinoa - a simple, healthy and absolutely delicious way to start the day. www.superhealthykids.com

Alyssa is the blogger and cook behind Simply Quinoa, a gluten-free website dedicated to healthy food, always with a little quinoa twist.

Apple Pie Overnight Oats + Quinoa - a simple, healthy and absolutely delicious way to start the day. http://www.superhealthykids.com/apple-pie-overnight-oats-quinoa/

Apple Pie Overnight Oats + Quinoa

Apple Pie Overnight Oats + Quinoa
Serves: 4
Prep Time: 15 m
Cook Time: 10 h

Ingredients

  • 1/2 cup – oats, dry
  • 1/2 cup – quinoa flakes
  • 2 tablespoon – chia seeds
  • 2 teaspoon – cinnamon
  • 1 1/4 cup – almond milk, unsweetened
  • 1/2 cup – applesauce, unsweetened
  • 2 tablespoon – maple syrup, pure
Filling:
  • 2 medium – apple
  • 2 teaspoon – cinnamon
  • 2 tablespoon – maple syrup, pure
  • 2 tablespoon – water
  • 1 tablespoon – chia seeds

Directions

  1. Add oats, quinoa flakes, chia seeds, and cinnamon to a large bowl. Stir to combine.
  2. Whisk together milk and applesauce (maple syrup optional here!). Stir into oat mixture and cover with plastic wrap. Refrigerate mixture overnight.
  3. For the apple pie filling: peel and dice apples. Add apples to a small saucepan along with the cinnamon, syrup, and water; bring to a boil.
  4. Reduce to a simmer and cook until mixture begins to thicken, about 5 minutes. Remove from heat and stir in chia seeds. Allow the mixture to cool for 5-10 minutes before assembling the oats.
  5. Layer oats and filling into cups for a parfait, or simply spoon the oats into bowls and top with filling. Enjoy!

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 301 15%
  • Fat: 5 g 8%
  • Carb: 59 g 20%
  • Fiber: 10 g 40%
  • Protein: 7 g 14%
  • Sugar: 31 g
written by
Alyssa Rimmer

Leave a Comment

Your email address will not be published. Required fields are marked *

Comments(19)
Pam says:

What is the calorie count for a serving size of the Apple Pie Overnight Oats & Quinoa?

Hi Pam! I don’t have the calorie information on hand, but you can certainly plug in the ingredients into an online calculator like this one: http://www.caloriecount.com/cc/recipe_analysis.php

RuthE says:

This looks really good but I’m wondering how many average servings you would get.

Hi Ruth! This should make about 2 – 4 servings depending on how hungry everyone is. It’s either two large parfaits, for 4 smaller glasses. Enjoy!

Nicole says:

I’m confused — do you make the apple filling in the morning? Or make everything the night before and put it in the fridge?

Hi Nicole! Really, you can do either. I made mine in the morning so that it would be warm when I served it, but you can certainly make it the night before too if you’d prefer 🙂 Enjoy!

Jenivi says:

Hi! Thanks for the recipe. When I made the apple pie filling, it did not thicken at all. All the liquid was pretty much gone and I was left with soft apples. Did I have too many apples perhaps? Help!

Desiree says:

In the recipe description and instructions you use the term qunioa flakes. However, in the list of ingredients you list qunioa. Are those two one in the same? I’m excited to try this recipe. I’m a bit nervous since once before I tried to do an overnight oatmeal but switched out oats for the quinoa and the quinoa didn’t soften.

Desiree says:

Just saw the picture included with the post and answered my own question!

Thanks Desiree! We fixed it too!

jessica says:

can you use regular quinoa or is it quinoa flakes? In the ingredients it says quinoa but then in the description it says quinoa flakes.

This is fixed- only flakes!

Amanda says:

Under ingredients it says 2T maple Syrup – when do you add this? Or is it only for the filling?

It’s optional in the oats section as well!

Connie says:

Shoot I just made this with quinoa not quinoa flakes!! Should I remix?

Tiffany says:

I made this with quinoa instead of flakes will that still be okay ?

Anne says:

Love all the great recipes but wish you all would give nutritionals

Jackie says:

HI Anne, right now we DO have nutrition information for our membership side but considering we strive to improve on all sides of Super Healthy Kids, I will surely bring this to the team. Stick with us! There are definitely great things coming!

Danielle says:

Hi! Recipe looks awesome! I was just wondering if I couldn’t find quinoa flakes, can I substitute more oats or another type of cereal flake?

Subscribe!
Join over 50k subscribers and get free weekly recipes, resources, and fun delivered right to your inbox.