July 3, 2017 | Home >Recipe >Sweet & Tangy Peach BBQ Chicken Tenders
Sweet & Tangy Peach BBQ Chicken Tenders
July 3, 2017 | Home >Recipe >Sweet & Tangy Peach BBQ Chicken Tenders

Sweet & Tangy Peach BBQ Chicken Tenders

Sweet & Tangy Peach BBQ Chicken Tenders

  • Nutrition per serving   % daily value
  • Calories: 476 24%
  • Fat: 16 g 25%
  • Carb: 39 g 13%
  • Fiber: 2 g 8%
  • Protein: 43 g 86%
  • Sugar: 35 g

Ingredients

  • 1/2 medium – onion
  • 1 medium – bell pepper, red
  • 3 medium – peach
  • 3 clove – garlic
  • 1 tablespoon – olive oil
  • 1/4 cup – vinegar, cider
  • 2 tablespoon – Worcestershire sauce
  • 1/3 cup – honey
  • 1 teaspoon – mustard, ground
  • 1 teaspoon – chili powder
  • 2 pound – chicken breast
  • 1 – cooking spray

Directions

  1. Dice half an onion, 1 red bell pepper, and 2 cups worth of peaches. Mince garlic.
  2. Heat a large frying pan over medium-high heat. Add 1 tablespoon olive oil, then diced onion and red bell pepper. Saute, stirring occasionally, for 10 minutes.
  3. Add 2 cups diced peaches. Saute for 5-10 more minutes, until everything is very soft. Add 3 cloves minced garlic and saute for another minute.
  4. Remove from the heat and spoon the mixture into a blender. Add the remaining ingredients and blend well.
  5. Now slice 2 pounds of chicken breasts into thick strips or "tenders." Poke each piece with a fork several times.
  6. Combine half of the sauce and the chicken in a large container. Cover and allow to marinate for 30 minutes to 8 hours in the fridge.
  7. To cook, heat a frying pan over medium-high heat and spray with cooking spray. Cook the chicken for 4 minutes per side, adding extra sauce near the end of cooking.
  8. OR to grill, use medium-high heat and brush the rack with oil. Cook for 4-5 minutes per side, brushing with extra sauce at the end.
Serve with remaining sauce - and you'll still likely have a good amount left over.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 476 24%
  • Fat: 16 g 25%
  • Carb: 39 g 13%
  • Fiber: 2 g 8%
  • Protein: 43 g 86%
  • Sugar: 35 g
written by
Jessica Madsen

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