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Quinoa Breakfast with Mango and Coconut

This creamy quinoa breakfast has 12 grams of protein per serving and is made with no sugar!
Sweet, creamy and delicious - this powerhouse breakfast will get your kids excited to eat breakfast! www.superhealthykids.com

It’s easy to get into a breakfast rut.  This quinoa breakfast will help you break right out of that rut.  Anytime I find myself eating the same breakfast over and over, I look to different grains (or ancient seeds in the case of quinoa) to change things up and add more variety to my diet and my family’s diet.

When cooked with lite coconut milk and a banana, the quinoa becomes lightly sweet and very creamy.  Anyone who loves a hot breakfast porridge will love having quinoa for breakfast! Sweet, creamy and delicious - this powerhouse breakfast will get your kids excited to eat breakfast! www.superhealthykids.com

The toppings I included are mango and toasted coconut.  The contrast of textures is perfect and the flavors pair perfectly with the banana and coconut quinoa.  Of course, you can always add whatever fruit you have on hand.  Strawberries or blueberries would be incredible, too!

Sweet, creamy and delicious - this powerhouse breakfast will get your kids excited to eat breakfast! www.superhealthykids.com

Quinoa is a great candidate for breakfast because it’s one of the only sources of plant protein that’s a complete protein.  It will fill you and your family up and fuel you with the energy you need to have an active day. This quinoa breakfast bowl has 12 grams of protein per serving. Sweet, creamy and delicious - this powerhouse breakfast will get your kids excited to eat breakfast! www.superhealthykids.com

What’s your favorite way to eat quinoa? Quinoa is a healthy grain-like seed that can be incorporated into your family’s diet in so many ways. Most people only think of quinoa as a dinner food, but I love using it for breakfast and even snack.  My kids love these Quinoa Peanut Butter Balls as a quick after-school snack.  Have fun with quinoa!

Maryea is the mama behind the healthy lifestyle blog, Happy Healthy Mama, where she shares simple, real food recipes and inspiration for raising healthy kids in a natural home. You can follow her by signing up for her newsletter here.

Quinoa Breakfast with Mango and Coconut

  • 1/2 cup dry quinoa, rinsed well
  • 1 (15 ounce) can lite coconut milk
  • 1 banana, thinly sliced
  • pinch of salt
  • 1 cup diced mango
  • 6 tablespoons unsweetened coconut chips
  1. In a small pan, combine the quinoa, lite coconut milk, and thinly sliced banana.
  2. Bring to a boil. Stir, then reduce the heat and cover.
  3. Simmer until the quinoa is cooked and the texture becomes creamy, 15-20 minutes. Stir occasionally during the cooking time. The banana will "melt" into the quinoa during the cooking time and the stirring will help this.
  4. Meanwhile, place the coconut chips in a small dry skillet. Heat on medium heat a few minutes until the chips are golden brown.
  5. Once the quinoa is cooked, add it to two bowls and top with the mango and coconut chips.
 
Yum

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6 Comments

Quinoa is just about as good as you can get in terms of nutrition. It is a complete protein and contains all the essential amino acids nd this is the reason why it is better than the regualr rice.

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Looks delicious and so springy. I use the banana trick to add sweetness to oatmeal without adding sugar. I also checked out your Quinoa Peanut Butter Balls– they look awesome! I’ve never thought to use quinoa for that!!

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Ariel

How is this dish if served cold? Is it like pudding, or more like cold oatmeal?

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Kelsey

How might you adjust this recipe to make it in a crockpot the night before (and have ready for the morning)? It looks great but too much time for a weekday morning!

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