I’m not sure how I made it my whole life without realizing how totally amazing cauliflower is.
Yeah, I know what I just said, and I’m sure a few of you reread that opening sentence a few times to make sure you saw correctly. I said it and I’m not taking it back because it’s so true! Enter “cauliflower recipes” into Google and you are sure to come up with half a bazillion ways to creatively use cauliflower in your meals that go way beyond the steamed florets Grandma served up alongside carrots and broccoli at Sunday suppers.
I have ventured down the cauliflower rabbit hole and my family’s meals are forever transformed because of it. I’ve mashed cauliflower. I’ve roasted it. I’ve even tried making those crumbly white flowers (yes, they are actually flowers) into a warm breakfast dish. I think I have experimented with the culinary limits of cauliflower like few others and I am pretty excited to share with you one of my favorite cauliflower concoctions yet: One-Skillet Fried Cauliflower Rice
I have fond childhood (okay, and adult) memories of traditional fried rice. I love the blend of flavors, textures, and colors into one tasty dish. However, let’s be honest, it’s pretty far from healthy. Despite having veggies in it, the fried rice that you enjoy from take-out boxes during lazy Friday night movies on the couch has a lot of sodium, preservatives, and processed junk in it. But rest assured, it doesn’t have to be this way! You can have your fried rice and eat your veggies too!
This one-skillet fried cauliflower rice recipe has all the beautiful flavors, textures, and colors of its not-so-healthy muse, but packs tons of good-for-you ingredients into one large skillet. Instead of white or brown rice, the base for this recipe is cauliflower crumbled to take on the appearance and texture of rice. Using a food processor, pulse the cauliflower until it is crumbly and resembles rice. So, you are also bringing a veggie-loaded dish to the table (or couch) in a creative, unexpected way. Plus, coconut oil is used for frying.
This version of one-skillet fried cauliflower rice is gluten and soy free, as it is made with coconut aminos instead of soy sauce. If you have never heard of this awesome ingredient, I encourage you to hit the internet and look it up! It’s made from aged coconut tree sap and sea salt only and tastes remarkably like soy sauce. It can be found at many health food stores or purchased online. Of course, if you are not trying to avoid gluten or soy, please feel free to substitute soy sauce for the coconut aminos in this recipe.
If you fancy the idea of cauliflower rice, try my Fast Curry Cauliflower Rice with Toasted Almonds!
Taesha is a mother and teacher with a passion for healthy living. Through her site, The Natural Nurturer, Taesha aims to inspire parents and caregivers with ideas and easy wholesome recipes that are family friendly.