Creamy butternut squash soup embodies fall. Cozy up, pull out some crusty bread, and ladle yourself a bowl of this soup. And the best part? You won’t feel like you need to actually hibernate afterward because it’s light and healthy.
We wanted to make this recipe vegetarian and dairy-free friendly so all our friends can enjoy it, so we used vegetable broth and low-fat coconut milk. But if you want options, feel free to swap in or out what you please. Using chicken broth would be delicious, as would using whole milk or half-and-half.
Peeling that squash just got easier!
Okay, so I know squash is delicious and all, but getting it out of its shell can be quite the ordeal. A little while ago I figured out how to cook a spaghetti squash in the microwave, so I decided to see if microwaving a butternut squash would work too. And it did!
Here’s how it works: all you have to do is pierce the squash every few inches with a knife, stick it on a plate, and microwave it for 5 minutes, or until slightly softened. Once it comes out (be careful – it’s hot!), simply use a peeler to remove skin. Sooooo much easier than trying to chop it up while it’s still rock solid. Of course, you can always still buy pre-cut squash to save time, but at least now you know it’s not the same feat when you do try and use whole butternut squashes.
(Don’t you just love the color of butternut squash??)
This soup comes together nice and easy once the squash is ready. In a large pot, sauté carrots and onion in coconut oil for five minutes, add squash for another minute of sautéing, and then add broth and allow it all to simmer until veggies are soft (15 minutes or so). If you have an immersion blender, now’s your chance to use it! Otherwise, use your blender to blend this soup up in batches.
Return the smooth concoction to your pot, add spices and coconut milk, and then return the soup to a simmer to heat the soup through. That’s it!
If you’re of the I-need-chunks-in-my-soup persuasion, adding some cooked veggies like spinach, potatoes, carrots, or cauliflower would work quite nicely. Even pureeing only half of the soup would leave some of the chunks while making it a little smoother. Experiment and let us know!
My family enjoyed this thick and creamy soup with some homemade no-knead artisan bread and a healthy topping of parmesan. We hope you enjoy this simple, filling soup too!