November 7, 2014 | Home >Healthy Kids > In the News >Your Complete Healthy Holiday Meal with Wild Rice Stuffing
Your Complete Healthy Holiday Meal with Wild Rice Stuffing
November 7, 2014 | Home >Healthy Kids > In the News >Your Complete Healthy Holiday Meal with Wild Rice Stuffing

Your Complete Healthy Holiday Meal with Wild Rice Stuffing

This week we’ve been sharing ideas for your entire Thanksgiving Meal with other food bloggers.  Get the other dishes in the links at the bottom of this post and make this your best Thanksgiving Ever!

Stuffing is a staple at most Thanksgiving or Christmas dinners.  But traditional stuffing is ruined by gobs of salt and butter! (Ok, maybe instead of ruined, more like- made amazingly delicious, but super un-healthy).  Anyway- we can get the same delicious flavors as traditional stuffing, but made healthier, lighter, and full of incredible nutrients!

Your Complete Healthy Holiday Meal with Wild Rice Stuffing. Get a jumpstart on your Thanksgiving meal plan with this game changing idea!

What really gives stuffing the amazing tastes and flavors are the fresh herbs!   We used sage, thyme, and parsley.  We also replaced the bread with some wild rice!  Wild rice is a nutrient powerhouse.  Even if your family isn’t gluten free, wild rice is a deliciously healthy substitution for bread.

Your Complete Healthy Holiday Meal with Wild Rice Stuffing. Get a jumpstart on your Thanksgiving meal plan with this game changing idea!

At our grocery store, it’s actually cheaper to buy an entire pot of herbs, than a small clamshell plastic container of them.  I will buy a new pot of herbs every few months, and keep it in my window sill until I manage to kill it.  But, I can always replace it for just $2.99! After I purchase herbs this way, I repot them in a bigger pot, and it helps them last a little longer.

Your Complete Healthy Holiday Meal with Wild Rice Stuffing. Get a jumpstart on your Thanksgiving meal plan with this game changing idea!

 

Veggies is the final component of making this stuffing super healthy! We kept it traditional, and just used celery, onions, and mushrooms.

Your Complete Healthy Holiday Meal with Wild Rice Stuffing. Get a jumpstart on your Thanksgiving meal plan with this game changing idea!

Finally, we mixed it altogether and heated it throughout (full recipe below).   You can make this and serve it straight after cooking, or you can stuff a bird with it! We have done both.  When you stuff it, there is definitely more flavor and more of that soft and gooey texture to your finished stuffing. Your Complete Healthy Holiday Meal with Wild Rice Stuffing. Get a jumpstart on your Thanksgiving meal plan with this game changing idea!

Your Complete Healthy Holiday Meal with Wild Rice Stuffing. Get a jumpstart on your Thanksgiving meal plan with this game changing idea!

Enjoy more recipes for your Thanksgiving feast by following the hashtag #realfoodholiday – or clicking on our links below.
Your Complete Healthy Holiday Meal with Wild Rice Stuffing. Get a jumpstart on your Thanksgiving meal plan with this game changing idea!

Your Complete Healthy Holiday Meal with Wild Rice Stuffing

  • Nutrition per serving   % daily value
  • Calories: 183 9%
  • Fat: 9 g 14%
  • Carb: 22 g 7%
  • Fiber: 3 g 12%
  • Protein: 4 g 8%
  • Sugar: 2 g

Ingredients

  • 2 cup – WILD RICE, COOKED
  • 1 cup chopped – celery
  • 1 cup sliced – mushrooms, brown, Italian, or Crimini
  • 1 medium – onion
  • 3 tbsp – butter, unsalted
  • 3 tsp – thyme, fresh
  • 1/8 cup – parsley, fresh
  • 1/2 tsp – sage, ground
  • 1 tsp – salt
  • 1 tsp, ground – black pepper, ground

Directions

Cook your wild rice according to package directions.  Chop all your veggies.  In a skillet, melt butter and add veggies.  Cook until veggies begin to soften.  Add seasonings and cook a few more minutes. Lastly, add your cooked wild rice.  Add enough salt and pepper to your preference.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 183 9%
  • Fat: 9 g 14%
  • Carb: 22 g 7%
  • Fiber: 3 g 12%
  • Protein: 4 g 8%
  • Sugar: 2 g
written by
Amy Roskelley

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Comments(1)
Emily says:

This looks delicious! I used to love Stove Top stuffing, but as time goes on and I get further away from processed food, the more I can’t stand the stuff. I’m excited to give this recipe a try!

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