Planning Strategies

How to Make Meal Prep Really Work

Learn concrete meal prep strategies that make healthy family meals practical and possible! You’ve heard of meal planning, and how much it can transform your family’s eating habits. Just knowing what you’re making before 4:30 pm can save you from…

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4 Steps to Meal Planning Success

Master meal planning and eat healthy food with a system that fits your unique family! Pop Quiz: what’s for dinner? If you have a meal plan, you can answer that question without breaking a sweat. You already have the ingredients…

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Your Guide to Storing Leftovers

You cooked, and there are leftovers. Fantastic!  There’s a cooking-free night in your future.  But how do you safely store and use this food to feed your family so that your hard work pays off?  The tips for food safety…

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13 Ways to Help You Stick to Your Healthy Habits

Life is so busy.  With school, extracurricular, and work schedules, it can feel like there just isn’t time left to have healthy eating habits.  Thankfully, there are things that busy families can do to combat the temptation to fall into…

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First Day of School Made Easier with No Bake Cereal Bars

No-Bake Cereal Bars!  We are proudly sponsored by General Mills to share the improvements they've made to our favorite cereals! I've always been that kid that loved the first day of school! I loved the new clothes, the new teachers, and…

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Healthy Breakfast Recipes You Can Make From Leftovers

Need more Make ahead breakfast ideas? Try these Healthy Breakfast Recipes You Can Make From Leftovers! So simple, easy, resourceful and delicious.  We've all been there. The dreaded... "Oh my gosh we are running late and haven't eaten breakfast!" Yep. Those…

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7 Super Easy and Healthy Grab and Go Meals!

Well, I think it's official. Spring break has come and gone (for most) and we are inching our way towards summer! But just because summer is nearing doesn't mean that our busy schedules are coming to an end. Nope. In…

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5 Hacks for Getting Kids to Stay at the Dinner Table

5 Hacks for Getting Kids to Stay at the Dinner Table - Kids are up and down, running around during dinner time, and sometimes all you want to do is strap them down so they will stay put. What if…

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Tips for Getting Kids to Try New Foods

Our best tips for getting kids to try new foods. Dinner doesn't have to be a fight! Many health-minded parents pride themselves on having children who eat everything from sushi to spinach. It's a badge of honor that their child will…

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15 Portable Park Snacks and Tips

I want you to spend too much time outside this summer!  I want you to discover new playgrounds and race your kids to the tallest slide.   When you spend time outside, eventually everyone gets hungry!   When we take our kids…

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