Picky Eaters

Kid-Friendly Veggie Dips

The other night I opened the fridge to get a snack out and saw all of my veggies cut up.  Plain raw veggies just wasn't going to cut it, until I saw a bowl of dip I had whipped up…

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Book Reviews: Picky Eater Books

We have a new category: Book Reviews!  I have many favorite books that I compiled on our "Book Recommendation" page, but no official book review category, because where would we put the books we don't recommend? There are so many…

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How Meal Planning Can Help Picky Eaters

Super Healthy Kids has taught us all how valuable meal planning is.  We know that it can help us spend less at the store, be more organized, and keep our stress down.  But, did you know that meal planning might…

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Picky Eaters: How to Expand and Diversify their Diets!

I've been watching in awe as my cousin raises her adorable son who has autism.  My aunt recommended I talk to her about dealing with food behavior and kids who have autism. Instead, I thought it would be better for…

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Homemade Creamy Poppy Seed Dressing and Picky Eater Success

I'm a proud mother today!  We have finally attended a potluck, where Nate, my 13 year old, willingly served himself salad and watermelon.  No bribing, no cajoling, no hiding it within his desserts.  Never give up people!  This kid, as…

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5 Tips for 5 A Day + Free Fruit and Veggie Printable

"5 A Day" has always been my favorite campaign.  Although, it has now moved on to "Fruits and Vegetables, More Matters", I simply can not move on.  5 a day is easy to remember. It's simple for kids to understand,…

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Fish Sticks Kids Won’t Resist!

You had to know after my weekend with Brenda Watson, when I learned all about the amazing benefits of Omega 3 Fats, that my family would be eating a lot more fish!  And by a lot, I mean, more than…

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My Best Strategy For Turning a Picky Eater

As we were hanging out with our neighbors on Sunday night, the 3 year old, upon seeing TJ eating an apple, picked up an apple and started eating one himself.  Shocked, my neighbor Julie said, "We are witnessing a miracle…

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Kids, Salads, and Meal Plans

Good morning!  I've had a super busy week.. Seven Peaks, Lehi Rodeo, Parades, and EVO (Which I will share all about tomorrow). So, my quick tip of the day is simple salads!  Most kids are more likely to eat their…

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Chick-en Nuggets Recipe

  Tip #3 for getting your kids to eat beans: Turn beans into something familiar, like chicken nuggets. Did you happen to see the Jamie Oliver episode where he put a nasty chicken carcass into a blender and shaped it…

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