Picky Eaters

Food Art Made Easy

The one thing you need to make food art simple and easy? INSPIRATION!  A recent article reported that picky eaters become more accepting of new foods, when they are given the opportunity to play with their food!  (source) Personally, I…

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Healthy Carrot & Apple Breakfast Oat Cookies

Healthy oat breakfast cookies made with carrots, apples and banana.  Hi, it’s Ciara here from My Fussy Eater. I'm delighted to be back here on Super Healthy Kids sharing some of my ideas and recipes for picky eating families and this month it's…

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Black Bean Brownie Recipe and Dye-free Green Frosting

Last week my mom made brownies when my girls were at her house.  They LOVED them.  I can't remember the last time I made brownies - seriously it could be years ago.   But I do like to make a…

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Slow Cooker Vegetable Stew Recipe

A delicious, nutrient dense, veggie packed slow cooker soup, that is also kid friendly in taste! Simple weeknight dinners just got easier! Ok, so are we all making it?! A month into the school routines and we are all still…

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10 Ways to Get Inspired to Meal Plan Today

On Sunday's, I was torn by the idea that I should plan my families meals for the week, followed by a deep overwhelm, imagining stacks of cookbooks that I didn't have time to peruse.  Overthinking it, and making it more complicated…

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Honey Sweetened Pumpkin Butter Three Ways

Now that fall is here it's time for pumpkin everything! Use this nutrient packed vegetable to create three variations on pumpkin butter. It is so easy and delicious. Your kids will love it. Coming up with healthy snacks can be…

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Healthy Peanut Butter Quinoa Chocolate Truffles

I read this sentence somewhere and it made me smile: "You shouldn't eat things you can't pronounce, except quinoa, you should eat quinoa". It's true, you should eat quinoa, as it is nutrient dense, and it is packed with protein, fiber and various vitamins…

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Double Chocolate Banana Cake

  This lightened up chocolate cake has no oil, uses bananas and applesauce to keep it moist, and has just the right amount of chocolate to make it feel like an indulgent treat. No frosting required! Every now and then…

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Easy (Baked) Parmesan Sweet Potato Zucchini Tots with Creamy Ketchup

A fun afternoon snack or the perfect side to hamburger night, these baked parmesan sweet potato zucchini tots are happily devoured by even the pickiest eaters. And the creamy ketchup will become a new household favorite! Initially the idea of making my…

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No-Bake Chocolate Lunch Box Treat

This post is being sponsored by our friends at General Mills cereals and we are excited to share their big news! (Scroll down for the news)  I remember growing up, my mom would pack my lunch almost everyday in Elementary…

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