Picky Eaters

9 Vegetables Kids Like That Might Surprise You

Getting kids to eat vegetables is top priority in eating for so many parents!  So, if you are wondering what vegetables kids like, we have 9 that might surprise you!  It might be easy to get your kids to eat…

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10 Kid-Friendly Broccoli Recipes

If your kids don't like just plain steamed broccoli, try one of these really yummy 10 Kid-Friendly Broccoli Recipes.  Broccoli is a power packed vegetable that can also have a powerful taste to kids.  We have found that when we…

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Power Packed Fruit and Veggie Muffin Recipe for Picky Eaters

Almost every day we get a parent that writes to us about their picky eater.  As a parent, sometimes getting your child to eat anything let alone eat healthy can be very stressful! While I am a big proponent of teaching…

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12 Veggie Packed Soups for the Picky Eater

Every day we hear from frustrated parents, desperate to get their kids to eat more veggies.  Soup is a great vehicle for increasing vegetables (especially when served with some crusty bread or some cheesy toppings!).   But you can also…

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Hidden Veggie Mac and Cheese Soup Recipe

I'm not quite sure how Mac and Cheese became assigned to 'kid's food', but if I would let my kids choose what they want to eat everyday I'm pretty sure we would be having Mac and Cheese for Every.Single.Meal.  …

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30 Ways to Add Veggies to Breakfast

The recommended servings for fruit and veggies is 5-9 servings per day.  This can be hard to get if you don't start early!  Especially for kids whose tummies don't hold very much food at a time.  Usually we think of…

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6 Super Healthy Green Ice Cream Recipes for Kids

The kale in my garden has exploded! We're not quite eating it fast enough.  Kale as well as other leafy greens are super foods and should be a regular part of a child's diet.   One cup of chopped kale contains 33 calories…

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Vegetables: To Hide or Not to Hide

I have never been a fan of “hiding” vegetables in our dishes.  I often wondered what would happen when I actually decided to serve up that particular food to my kids; or my husband for that matter! Growing up, my…

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Top Tips to Get your Kids to Eat Salad

I'm pretty sure every parent has heard the words 'I don't like that' at the dinner table.  Most often it seems the 'offensive' dish is a vegetable of sorts.  Put a bowl full of raw vegetables in front of a…

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Fun After School Snacks

Pretty much every child that I know loves animals.  I'm not sure if it is because they can relate to animals better than adults (or act like them, or really what the connection is, but isn't it endearing?  We don't…

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