Toddlers

3 Minute (and 3 Ingredient) Rice Crispy Treats Recipe

A new cookbook is out, and I love it!  Our friend Arman from Big Man's World writes the most delectable recipes for healthy desserts! Many of the recipes in his new cookbook, Clean Sweets, are designed for one or two…

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Top 10 Immune System Boosting Foods For Kids (with ideas and recipes!)

Use these immune system boosting foods for kids to keep your children healthy all year long! It’s that time of year.  Where ever you go, you see sick people.  You watch your kids, participating in their activities, along side other…

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Sleep And Your Child Athlete

If your child athlete is serious about her sport, a sure way to increase performance is to encourage her to get serious about sleep.  The document Sleep, Recovery and Human Performance, published by Canadian Sport for Life states that in…

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3 Fruit and Veggie Popsicles

3 Healthy Fruit and Veggie Popsicles for healthy summer snacking. They're colorful, delicious, and your whole family will love them!  I live in perhaps the hottest state in the United States. From April to October we live in 90-100 degree temperatures,…

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Healthy Homemade Teething Biscuits

If you're the parent of a teething baby or toddler, these healthy homemade teething biscuits are your new best friend.  One of the first things I learned as a new parent was that there are a LOT of good ways…

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All Natural Sugar Free Fruit Soda

Soda is refreshing, fun, and fizzy...too bad it's also one of the most unhealthy foods on the planet.  But guess what?  You can make an all natural sugar free fruit soda yourself in no time without any of the artificial…

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Kids and Eczema: Everything You Need to Know

Camber Hess is a Family Nurse Practitioner working at a family practice in Utah seeing all ages and treating a wide variety of conditions. She has 2 kids of her own, ages 3 and 4 months. Seeing a rash on…

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Healthy and Fun Frozen Yogurt Snacks!

Healthy and Fun Frozen Yogurt Snacks --- it's playtime meets snack time when you freeze everybody's favorite health food into colorful monsters, robots, flowers, Legos...the sky's the limit with inexpensive silicone molds and a little imagination! Fruit and yogurt is…

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8 Proven, Practical Tips to Improve Patience at Home

On edge.  Irritable.  Tightly wound, ready to snap.  This is how I would often describe myself.  Last month, I decided it was time to change.  I studied everything there is to learn about patience, “The capacity to accept or tolerate…

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Rainbow Egg Muffins

Winter is almost over! Get ready to think spring with these colorful and nutritious rainbow egg muffins. Spring is coming. I can almost taste it. After the snow and cold I am more than ready to think about new life…

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