Book Reviews

Chicken Kabobs with Asian Dipping Sauce

Easy, healthy, and delicious meal idea for kids. Chicken kabobs!  Check out this recipe from the cookbook, Real Food Diet, by Dr. Axe. Kids love eating food on a stick, right?  I love to eat food on a stick. So,…

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Superfoods at Every Meal: Kale Pizza Recipe

A new pizza recipe for you today from the new cookbook: Superfoods at Every Meal! The crust on this Chicken Sausage and Kale pizza was so good, my kids decided they wanted me to use it every time we make pizza! …

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Vegan Gluten Free Cupcake Recipe

Delicious vegan, gluten free cupcakes from the cookbook, Vegan Beans from Around The World. Recently I helped organize a health fair at my children’s elementary school. Our focus was to show the school’s families and the surrounding community how fun…

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Homemade Fish Stick Recipe – Meals In Minutes

With everything unknown about what goes into commercial fish sticks, making your own at home is a must!   That's why I love this recipe for homemade fish sticks in the new cookbook by Annabel Karmel!  With real ingredients that…

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Too Many Food Rules?

So I just finished a rather interesting book called, The Pizza Trap, by Gabrielle Welch.  Throughout her book she discusses a lot of the same concepts we, here at Super Healthy Kids teach, such as more fruits and vegetables, offering…

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It’s Not About The Broccoli

Dina Rose, PhD is a sociologist, parent educator and feeding expert. She is the author of It’s Not About the Broccoli : Three Habits to Teach Your Kids for a Lifetime of Healthy Eating (Perigee). Dina’s work has been featured on TV, radio,…

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Keeping Kids Fit: Before, During and After School

  "We all know kids can't sit still-so let's tap into that energy for health and fitness." A great quote that is the subject focus of 303 Kid Approved Exercises + Active Games, by Kimberly Wechsler.  As a mother I am…

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MyPlate Meal Plan November 21-25th plus MyPlate for Mom’s!

A few weeks back, Maryann from Raising Healthy Eaters mentioned a new book called, MyPlate for Mom's!  That is when I was introduced (virtually) to the amazing Elizabeth Ward, M.S., R.D.  Elizabeth is the author of several nutrition books, and…

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Book Review: Michael Pollan Food Rules

The original Food Rules, by Michael Pollan, released in 2009 was a simple guide to eating healthy.  The new release of Food Rules has added illustrations to make it even more simple and interesting. In case you thought my kids…

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Homemade or Store Bought? Make the Bread, Buy the Butter Book Review

I believe as a matter of learning self-sufficient skills, and to make things healthier, a person should be able to make anything from scratch. But, do you ever wonder if it's worth it?  Before making something from scratch you should…

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