Allergies

The Essential Food Allergy Substitution Guide

So many kids have food allergies, and as a parent it can make it difficult to find recipes that suite the needs of your family.  Even if a recipe looks amazing and fits most of your child's dietary needs, there…

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Animal Crackers Recipe {Nut Free, Dairy Free, Gluten Free}

Crackers can be a great snack for kids- especially, crackers that are homemade, full of nutrients, and tastes great. We set out to make some healthy crackers when we saw this recipe in a super old book, from 1981 Book…

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Garden Party Dairy-Free Ranch Dip

In our final blog post this week for #Allergyweek, we have some dairy free (and gluten free) ranch dip!  We also rounded up some Allergy friendly recipes from other sites that we pinned to our new Allergy Pinterest Board. Check it…

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Food Allergies – An Epidemic

If you have not had someone close to you diagnosed with a food allergy, the dangers surrounding it will likely go undetected.  Even during the times when we are highly cautioned and expected to refrain from sending our children to school with…

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Cheesy Cauliflower Dipper Recipe

I'm going to admit something.  I don't like raw cauliflower.  Over the years there are a variety of foods that I have convinced myself to like and now I love them!  Raw cauliflower is not one of those.  But I…

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Snacking with Sunflower Seeds and Cinnamon Sunbutter Recipe

Sweet and salty Cinnamon Sunflower Butter makes a satisfying and allergy-friendly stand-in for nut butter. If you have kids with food allergies (or kids who eat lunch in an allergy-friendly classroom), you might miss having good old PB&J in your…

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Fish Sticks Kids Won’t Resist!

You had to know after my weekend with Brenda Watson, when I learned all about the amazing benefits of Omega 3 Fats, that my family would be eating a lot more fish!  And by a lot, I mean, more than…

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Broccoli Pesto Stuffed Potato Bites Recipe

When I think of St. Patrick's Day, 2 things come to mind.  Potatoes and the color green.  I decided to put them both together for a delightful Irish inspired side dish.  Potatoes are very starchy, but in this recipe much…

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