Delicious veggie packed spring rolls, baked to make them a crunchy and flaky on the outside and packed with flavor on the inside!
Hello, it’s Ciara here again from My Fussy Eater and it’s so exciting to be back here at Super Healthy Kids with another family favourite recipe for you guys. Today I’m sharing my recipe for these super easy and very delicious Baked Vegetable Spring Rolls!
We love Chinese takeout in our house, but along with being expensive it’s also not the healthiest option for feeding a family. Instead I try to make as many homemade alternatives as possible, so we can still enjoy the delicious taste of Chinese takeout but it’s much healthier and for a fraction of the cost. Spring Rolls are one of my most favourite things to order from the menu and so I set out to make a version that can be baked rather than fried.
These Spring Rolls are pack a punch with carrots, bell peppers, cabbage, beansprouts and spring onion but you can include lots of other veggies too, depending on what you have to hand at home. I encased the veggies in filo pastry. You can of course you spring roll wrappers too, but filo pastry is easier for me to buy and it bakes really well too, meaning you get a wonderfully crisp spring roll without frying.
I kept these spring rolls vegetarian but you could add some cooked chicken, pork or shrimp in there too to change the flavour up a bit. I used Chinese Five Spice to add some delicious flavouring to the veggies but I sometimes mix it up by using a Thai spice instead, just as delicious!
Check it out!
If you enjoyed this recipe and would like to see another of my healthier Chinese takeout recipes then have a look at these Salt & Pepper Cauliflower Bites, a really great way to sneak some extra veggies into your children’s diet!