Terita Heath-Wlaz

Terita writes web content to help communicate the inspiring message of Super Healthy Kids. She’s also a mom, partner, kitchen tinkerer, gardener, and lover of fresh food. Besides writing for Super Healthy Kids, she blogs in the Healthy Living network at Care2.


Whole Wheat Strawberry Muffins

Healthy Whole Wheat Strawberry Muffins are a sweet summer treat that feature fresh, antioxidant-rich berries and zero refined sugars. Summer is finally here! And fresh strawberry season is in full swing. We decided to celebrate with a juicy whole grain…

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3-Ingredient Frozen Raspberry Lemonade

Ring in summer with a healthy frozen raspberry lemonade, made with whole fruits and fruit juice instead of sugar. Remember how great it is to be a kid? Playing hard on a hot summer day, then chilling out in the…

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Introducing Prepear: Your Best Free Meal Planning Tool!

Prepear is a super easy and inspirational new way to get organized and feed your family healthy food. We’re talking about something a little different today on the blog. That's because we have a new, exciting resource to share with…

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How to Make Meal Prep Really Work

Learn concrete meal prep strategies that make healthy family meals practical and possible! You’ve heard of meal planning, and how much it can transform your family’s eating habits. Just knowing what you’re making before 4:30 pm can save you from…

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Roasted Chickpeas for Kids, 4 Ways

Kids love these crispy, crunchy, oven-roasted chickpeas coated in familiar seasonings. Try them instead of chips or crackers for a snack or side. Have you heard of Dan Buettner and his book, The Blue Zones? Buettner traveled the world in…

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Homemade “Hot Pockets” Makeover

Soft, fresh, whole wheat rolls stuffed with melty cheese, ham, and vegetables. I sure ate a lot of Hot Pockets when I was a kid. They were new to the supermarket shelves back then, and greasy and salty, and I…

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Crispy Baked Tofu Nuggets

Dippable Baked Tofu Nuggets with a crispy whole grain breading are the perfect plant-powered lunch for vegetarians and meat-eaters alike! After years of making one-off tofu recipes, I finally found a recipe that has turned tofu into a regular menu…

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Join Us at the 2017 Food Revolution Summit!

Empower yourself to eat great at the 2017 Food Revolution Summit! I remember when I first started thinking, “this healthy food thing seems kind of important.” At 22, I was just out of college and living in an apartment in San…

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Cheesy Veggie Quinoa Cakes

Lunchbox-perfect Cheesy Veggie Quinoa Cakes are gluten-free, whole grain, and filled with colorful, familiar veggies. Here's an irresistible way to eat quinoa, and get your kids to eat it, too: turn the ancient grain into a tasty and portable baked…

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Healthy Morning Glory Muffins

Our healthy remake of these classic cafe Morning Glory Muffins is bursting with flavor! Not to mention 100% whole grains and a cornucopia of fruits and vegetables. My family loves muffins… pretty much all muffins! So I’m always looking for…

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