Terita Heath-Wlaz

Terita writes web content to help communicate the inspiring message of Super Healthy Kids. She’s also a mom, partner, kitchen tinkerer, gardener, and lover of fresh food. Besides writing for Super Healthy Kids, she blogs in the Healthy Living network at Care2.


Cheesy Veggie Quinoa Cakes

Lunchbox-perfect Cheesy Veggie Quinoa Cakes are gluten-free, whole grain, and filled with colorful, familiar veggies. Here's an irresistible way to eat quinoa, and get your kids to eat it, too: turn the ancient grain into a tasty and portable baked…

Read More

Healthy Morning Glory Muffins

Our healthy remake of these classic cafe Morning Glory Muffins is bursting with flavor! Not to mention 100% whole grains and a cornucopia of fruits and vegetables. My family loves muffins… pretty much all muffins! So I’m always looking for…

Read More

10-Minute Instant Pot Salmon (From Frozen!)

The Instant Pot takes all the fuss out of frozen salmon for a healthy, super-quick family dinner. Getting into the habit of serving fish to my family once a week has been one of my new year’s resolutions for, um,…

Read More

Sunday Meal Prep with the Instant Pot

Use the Instant Pot for efficient Sunday Meal Prep, then serve quick, healthy meals all week long! It’s safe to say we’re sold on the Instant Pot. In my house (stop me if this sounds familiar), a certain toddler likes…

Read More

Pot o’ Gold Stuffed Peppers

Bright, golden stuffed peppers brim with whole grain brown rice, lean turkey, and kid-friendly spices for a healthy and festive dinner. We’re gearing up for St. Paddy’s day!  We brought out the shamrock cookie cutter and we’re thinking about ways…

Read More

Chicken Breast Challenge: Ten Ways to Feed a Family with 1 Chicken Breast

Shift toward a plant-based style of eating with these ten meal ideas that use just one chicken breast for four people, rounded out with lots of veggies, legumes and whole grains. “Plant-Based” has become a buzzword lately, and we’re all…

Read More

Magic Chocolate Milk

Kids love this creamy, fruit-sweetened remake of chocolate milk that tastes--magically!--just like the store-bought variety. At some point or another, you’ve probably heard your family pediatrician recommend serving your kids two cups of milk a day. Plenty of kids don’t…

Read More

Kids’ Curry with Chicken and Lentils

Redefine “kid-friendly” with this mild, warming, healthy curry packed with protein and vegetables. Like most kids, mine can be picky. But they surprise me plenty with their tastes and appetites, and I love that! Last week, my daughter--who has rejected…

Read More

4 Steps to Meal Planning Success

Master meal planning and eat healthy food with a system that fits your unique family! Pop Quiz: what’s for dinner? If you have a meal plan, you can answer that question without breaking a sweat. You already have the ingredients…

Read More

Turn One Grocery List into Five Healthy Dinners

Sometimes, you just know you’re headed into a crazy week. Your kids have music lessons and playdates, Dad will be working late, you’ll be working late, and you’ve got a list of errands a mile long. But family dinners don’t…

Read More