Katrina Nelson

Katrina is the creator of delicious and healthy recipes for our blog. Katrina has a bachelor’s degree in Public Health and is working toward becoming a family therapist. She is passionate about helping make healthy eating fun and accessible for all families! When she’s not in the kitchen with her camera, Katrina enjoys running, yoga, hiking, and generally enjoying nature – especially with her husband and baby girl.


Lightened Spinach Artichoke Chicken Alfredo Recipe

This one pot meal is quick and delicious! Think creamy chicken fettuccine Alfredo plus spinach artichoke dip. A creamy chicken alfredo pasta lightened up by using milk instead of cream and adding some spinach and artichoke. What a hit! This meal…

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Sheet Pan Chicken with Spring Veggies Recipe

A one-dish chicken dinner wonder featuring fresh spring veggies! Grab your sheet pan and work up an appetite for this quick and easy family dinner. Sheet pan chicken and spring veggies is simple, filling, and fresh. Sheet pan meals are pretty…

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Quinoa with Fresh Peas Recipe

Nothing says springtime quite like peas. This quinoa with fresh peas recipe is just the side dish you need this season. It's light, tasty, and high in protein! It's springtime and peas are coming in season. I love peas! Behind…

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Smashed Sweet Potatoes with Spinach Pesto Recipe

A fun and delicious side dish for the whole family. Smashed sweet potatoes are great for little hands to hold and pack in great nutrition, especially with spinach pesto on top! Sometimes you just need a new way to prepare…

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Make Ahead Lunch Bowls: Greek Chicken & Veggies

Make lunch for the whole week in just 30 minutes! Greek chicken make ahead lunch bowls are great for busy moms or older kids. Easy prep, balanced nutrition, and complete deliciousness! These Greek chicken make ahead lunch bowls are made…

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Fruit & Veggie Sheet Pan Pancakes Recipe

Love pancakes but hate standing over the griddle while the family eats? We have a solution: sheet pan pancakes! Plus, these include fruits AND veggies (and they're whole wheat)! An easy, wholesome family breakfast that also tastes great. Pancakes are…

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Mexican Falafel Recipe

Love Mexican food? Love falafel? This recipe takes Mexican flavors and incorporates them into crispy baked bean patties, falafel style. They make a great finger food for kids and are wonderfully adult in wraps or salads. Something different and fun for everyone…

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Sweet Potato Taquitos Recipe

Your next meatless Monday dinner is here! Sweet potato taquitos with black beans are such a flavorful and filling vegetarian meal that you won't miss the meat.  Sweet potato taquitos are a regular meal on my rotation. I love the…

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Cheesy Instant Pot Risotto with Spring Veggies Recipe

This might be our favorite Instant Pot recipe yet! Creamy, cheesy risotto in 6 minutes - rather than 20 minutes of constant stirring. We've added seasonal veggies and lemon juice for a fresh and healthier twist. Your family will love this…

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How to Make Yogurt in an Instant Pot

We've tackled the yogurt button on the Instant Pot. And guess what? It's actually not so bad! Just two ingredients, a bit of time, and a thermometer are all you'll need to make the tastiest and most economical yogurt you've…

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