Katrina Nelson

Katrina is the creator of delicious and healthy recipes for our blog. Katrina has a bachelor’s degree in Public Health and is working toward becoming a family therapist. She is passionate about helping make healthy eating fun and accessible for all families! When she’s not in the kitchen with her camera, Katrina enjoys running, yoga, hiking, and generally enjoying nature – especially with her husband and baby girl.


Ice Cube Tray Cheesecake Bites Recipe

The perfect summer no-bake treat: ice cube tray cheesecake bites! These no bake cheesecake bites are sweetened only with honey and made with low fat cream cheese and Greek yogurt for a slightly lighter treat. Ice cube trays may seem mundane,…

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Bacon, Spinach & Tomato Breakfast Egg Cups Recipe

Egg cups are probably our favorite make-ahead breakfast of all time. These breakfast egg cups were inspired by BLTs, but with spinach instead of lettuce. Packed with veggies and protein, egg muffins are a wholesome and filling breakfast your family will…

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Protein Packed Butternut Squash Pasta Recipe

Cheesy and delicious butternut squash pasta that is also protein-packed! How do we do it?  Barilla® ProteinPLUS® is a multigrain pasta is made with wholesome, high protein ingredients -- no meat required!  This is a sponsored conversation written by me…

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Blackberry Breakfast Bars Recipe

The BEST healthy breakfast bar! These make-ahead breakfast bars are not only delicious, they're really healthy and filling! Whip these blackberry and bean breakfast bars up in your blender for a winning family breakfast. I love everything about this recipe.…

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Cashew Chicken Zoodles Recipe

So many veggies in one delicious meal! Cashew chicken is a kid-pleasing dish that is easy to prep ahead, and now with zoodles it just got healthier (and more fun!). Cashew chicken zoodles pack in lots of protein and lots of…

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Fruit & Veggie Muffin Bites Recipe

Kids love muffins - and now they just got better! Muffin bites are ideal for on-the-go snacking or road trips because they're less messy than regular muffins. Plus, we've packed our muffin bites with fruit, veggies, oats, and whole wheat for…

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Easy Weeknight Veggie Gnocchi Recipe

A healthy and delicious meal in just 20 minutes! Whole wheat gnocchi cooked in an easy and flavorful veggie tomato sauce. Veggie gnocchi is sure to become a favorite weekday go-to for your family. Gnocchi is not something I’ve had…

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Banana Smoothie Pancakes Recipe

Smoothie pancakes are a fun and easy breakfast that kids love! Turn your banana smoothie base into fluffy, naturally sweet pancakes with a just a few extra ingredients.  The natural sweetness of a banana smoothie - turned pancakes. And not…

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Green Julius Recipe

A healthy Orange Julius - plus some extra greens! This frothy "Green Julius" is sweet, citrus-y, and creamy - packing in Greek yogurt and spinach for a healthful boost. You'll never need a sugary, processed Orange Julius again. The Green Julius is sure…

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Crockpot Apricot Chicken Recipe

Crockpot apricot chicken is a sweet and savory main dish that's easy and delicious! Just three hours in the slow cooker to make a delicious chicken even picky eaters will love. Apricot chicken is a new family favorite around here! …

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