Amy Roskelley

Amy has a bachelors degree in Health Education. Before she started Super Healthy Kids, she worked in a variety of settings teaching about healthy living and doing on site health assessments. Amy is a mom of 3 teens who has a passion for healthy living. You can find her hiking with her family in the amazing mountains of Utah, running in the early mornings, or in the kitchen experimenting with fruits and vegetables. Amy’s kids will eat almost anything now, but it has taken a long time to get there so don’t give up!


Top 12 Adorable Butterfly Food Ideas for Kids

Healthy Butterfly Food Ideas for Kids What's not to love about butterflies!  They are colorful, delicate, and each one is uniquely beautiful.  Butterfly shaped food can be fun too! Whether you are planning a birthday party, or a teaching moment…

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Learn Cooking Skills at the Salt Lake Culinary Center

We learned so much (and had fun too) at the Salt Lake Culinary Center! Natalie and I were able to attend a cooking class last night at the Salt Lake Culinary Center.  Although it was technically "date night", we really…

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DIY- Refry

Make your own refried beans! You won't believe how easy it is to make refried beans in a Crockpot or Instant Pot. No soaking required! Homemade refried beans are cheaper, healthier, and more customize-able than the canned stuff.  There are…

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Stuffed Berry French Toast

Berry stuffed french toast is naturally sweet and rich! A wonderful breakfast for a birthday or other special occasion, without starting the day off with lots of excess sugar. The whole family will love this healthy and delicious breakfast. Who else is…

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Ay Caramba! Coleslaw

Sweet cranberries and poppy seed dressing on this crunchy coleslaw can turn around even the most hesitant salad eaters. Sometimes my kids ignore their veggies. Shocker, I know. When it happens a few days in a row, it’s usually a…

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Spring Rolls Easter Platter

We're having an Easter dinner on Sunday with the grandparents and my sisters family!  In trying to determine how we could incorporate fruits and veggies into our appetizers, I thought about one of my favorite party-friendly snacks: pinwheels. We love them…

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Springalicious Easter Smoothie Recipe

If you're looking for some super fun and healthy additions to your Easter breakfast, these smoothies are perfect! And you can feel great about providing your kids with awesome nutrition to fuel their busy holiday weekend. From our Smoothie book, kids…

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3 Minute (and 3 Ingredient) Rice Crispy Treats Recipe

A new cookbook is out, and I love it!  Our friend Arman from Big Man's World writes the most delectable recipes for healthy desserts! Many of the recipes in his new cookbook, Clean Sweets, are for one or two servings,…

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24 Dye-Free Ideas for Fun St. Patrick’s Day Food

Dye-Free St. Patrick's Day Food From rainbows and shamrocks, to leprechauns, it's easy to get carried away and turn any food item the perfect color for your holiday!  But there is another way!  These naturally colored, dye-free St. Patrick's Day foods…

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Cinnamon and Sugar Sweet Potato Fries

Need an easy side that the kids will love? Make these sweet cinnamon and sugar sweet potato fries and you won't be disappointed. They're coated with a crispy, cinnamon bread crumb finish and almost feel like dessert! Sweet potatoes are so naturally…

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Quick Honey Sweet Potatoes

Got twenty minutes? Our cooking method puts Quick Honey Sweet Potatoes on the menu. When you think of sweet potatoes, it’s easy to imagine long baking times and Thanksgiving-worthy casseroles. We love serving this traditional fall veggies during the holidays! But…

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Whole Wheat Veggie Biscuits

Add broccoli and carrots into kid-friendly biscuits for a picky-eater win! Last week I was busy pureeing broccoli and carrots for Broccoli Orzo when I noticed how pretty the vegetables looked all crumbled together. I started wondering how else I…

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